Classes 2017-12-11T19:59:06+00:00

Classes

Qi Gong

Classes with Lee Sanger Monday evenings 7.30pm – 9.30pm Qi gong involves very simple movements that unify the breath and the body, and sometimes standing or sitting in mediation. It is a self healing [...]

Meditation

 Tuesdays 6pm - 7pm Fridays 10am - 11am Samarpan meditation is elemental, of no religion, and connects, naturally, with the flow of universal consciousness. As we leave our thoughts through meditation, we let go [...]

Yoga

Day Time Class Tuesday 9.30am - 11am Yoga for the over 50's & beginners  Wednesday  7pm - 8.30pm  Yoga for all Thursday 5.30pm - 7pm Kundalini Yoga   Yoga [...]

Tai Chi

Matt Berry Tuesday evenings from 7:30pm to 9:00pm The name Tai Chi is an ancient Chinese Philosophical concept from which is described in Taoism as the interplay of the two mutually interdependent opposites of [...]