Classes 2018-03-16T15:31:56+00:00

Classes

2805, 2018

Belly Dance

Classes with Ruth Jenkins Fridays 7.30pm - 8.30pm: Foundation 8.30pm - 9.30pm: Choreography, performance and improvisation.  What is Belly Dance? ‘Belly Dance’ is a term used to describe an expressive form of movement [...]

2103, 2018

Pilates

Thursday 3.30pm - 4.30pm Pilates matwork is a low impact way to increase flexibility, build core strength and endurance throughout the body. It's a great addition to your current exercise regime, or the [...]

211, 2016

Body, mind & spirit wellbeing

With Lee Sanger New group being gathered now for regular classes/meetings beginning January. Interested? Start date: Introductory Day: Sunday 15th January. Then every 3rd week commencing 22nd January (with holiday breaks) Time:        9.30am [...]

3009, 2016

Qi Gong

Classes with Lee Sanger Monday evenings 7.30pm – 9.30pm Qi gong involves very simple movements that unify the breath and the body, and sometimes standing or sitting in mediation. It is a self healing [...]

2209, 2016

Meditation

 Tuesdays 6pm - 7pm Fridays 10am - 11am Samarpan meditation is elemental, of no religion, and connects, naturally, with the flow of universal consciousness. As we leave our thoughts through meditation, we let go [...]

2109, 2016

Yoga

Day Time Class Tuesday 9.30am - 11am Yoga for the over 50's & beginners  Wednesday  10am - 11.30am  Kundalini yoga  Wednesday  7pm - 8.30pm  Yoga for all Thursday 5.30pm - 7pm Kundalini Yoga [...]

1809, 2016

Tai Chi

Matt Berry Tuesday evenings from 7:30pm to 9:00pm The name Tai Chi is an ancient Chinese Philosophical concept from which is described in Taoism as the interplay of the two mutually interdependent opposites of [...]