Classes with Lee Sanger
Monday evenings 7.30pm – 9.30pm
Qi gong involves very simple movements that unify the breath and the body, and sometimes standing or sitting in mediation. It is a self healing practice that helps you to have more energy and to feel calmer and clearer in your mind.
In its broadest sense qi gong is the study of energy in the human body and the universe. ‘Qi’ is recognised as a vital energy that flows through all things and ‘gong’ is attributed to any work or study that is given your time, energy and patience to accomplish well.
Qi gong therefore is often translated as the art of cultivation of energy.
Cost for the New ‘Body, Mind & Spirit Well-being’ classes to be confirmed.
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