Yoga

Day Time Class
Tuesday 9.30am – 11am Yoga for the over 50’s & beginners
 Wednesday  7pm – 8.30pm  Yoga for all
Thursday 5.30pm – 7pm Kundalini Yoga

red-dot  Yoga for beginners and the over 50’s – Gilly Davidson

Tuesday 9.30am

gilly

Total focus is on the breath so that in a meditative way we can stretch more and increase flexibility of body and mind.  By reharmonizing the body we increase our Energy and reduce our stress levels.

Classes are £6
To book please call Gilly  on 07917830022
or E-mail: gillydavidson@btinternet.com

red-dot  Kundalini Yoga  – Alison Osborne

Thursday 5.30pm – 7pm

Adaptable for all- combining posture, movement, breath and naad – a practical, nurturing yet powerful practice. It swiftly builds inner strength and courage along with outer softness and trust in yourself and your rightness in this often frantic world.

Classes are £
To book please call Alision on 07481843605
or E-mail: sadaramkaur@hotmail.com

red-dot Yoga for all – Gilly Davidson

Wednesday 7pm

gilly

Total focus is on the breath so that in a meditative way we can stretch more and increase flexibility of body and mind.  By reharmonizing the body we increase our Energy and reduce our stress levels.

Classes are £6

Please call Gilly on 07917830022
or E-mail: gillydavidson@btinternet.com

2018-01-19T09:28:17+00:00