Thursday 3.30pm – 4.30pm

Pilates matwork is a low impact way to increase flexibility, build core strength and endurance throughout the body. It’s a great addition to your current exercise regime, or the perfect way to start your exercise journey. It will aid recovery from injury, and is perfect in assisting with back pain.

All levels are welcome to join this class.

Pip’s Matwork sessions cater for Beginner, Improver and Intermediate levels, using small equipment to enhance the workout, providing a challenging and fun way to exercise.

Price: £48 for the 6 week term

First term dates: April 19th to 24th May

If youd like to join mid term, that’s also fine!

Pip Marsh

To book this class or for a chatt about Pilates please contact Pip on    07941 466098

For further information visit: stdavidspilates.co.uk