Yoga

Day Time Class
Tuesday 9.30am – 11am Yoga for the over 50’s & beginners
 Wednesday  10am – 11.30am  Kundalini yoga
 Wednesday  7pm – 8.30pm  Yoga for all
Thursday 5.30pm – 7pm Kundalini Yoga

red-dot  Yoga for beginners and the over 50’s – Gilly Davidson

Tuesday 9.30am

gilly

Total focus is on the breath so that in a meditative way we can stretch more and increase flexibility of body and mind.  By reharmonizing the body we increase our Energy and reduce our stress levels.

Classes are £6
To book please call Gilly  on 07917830022
or E-mail: gillydavidson@btinternet.com

red-dot  Kundalini Yoga  – Alison Osborne

Wednesday 10am – 11.30am

Adaptable for all- combining posture, movement, breath and naad – a practical, nurturing yet powerful practice. It swiftly builds inner strength and courage along with outer softness and trust in yourself and your rightness in this often frantic world.

Classes are run in sets of six, at the cost of £45 for the set.

If youd like to try Kundalini yoga for the first time you are warmly welcome for £8. You can then join in for the rest of the set at the discounted rate. 

Concessions are available in times of need.

To book please call Alision on 07481843605
or E-mail: sadaramkaur@hotmail.com

red-dot Yoga for all – Gilly Davidson

Wednesday 7pm – 8.30pm

gilly

Total focus is on the breath so that in a meditative way we can stretch more and increase flexibility of body and mind.  By reharmonizing the body we increase our Energy and reduce our stress levels.

Classes are £6

Please call Gilly on 07917830022
or E-mail: gillydavidson@btinternet.com

red-dot  Kundalini Yoga  – Alison Osborne

Thursday 5.30pm – 7pm

Adaptable for all- combining posture, movement, breath and naad – a practical, nurturing yet powerful practice. It swiftly builds inner strength and courage along with outer softness and trust in yourself and your rightness in this often frantic world.

You can pay for classes in blocks of six to enjoy the discounted rate of £45

Drop in Classes are  £10

If youd like to try Kundalini yoga for the first time you are warmly welcome for £8. You can then join in for the rest of the set at the discounted rate. 

Concessions are available in times of need.

To book please call Alision on 07481843605
or E-mail: sadaramkaur@hotmail.com

red-dot  Restorative Yoga   – Helen Morris

One Sunday a month 11am – 12.30pm followed by some vegan treats and tea to 1pm

Restorative yoga is a completely restful practice which involves little physical effort. There are a series of postures, no more than 5 or 6 which are practiced on the floor. With the use of bolsters, yoga blocks, cushions and blankets, the body is completely held in order to find a deep release on a physiological level.  What benefits the body can also benefit other states of being; at a psychological as well as physiogical level. Every cell of your body has the opportunity to regenerate in this state of rest.

Upcoming dates:

18th March
15th April
13th May
10th June

An Individual session costs £20.

This will be a bespoke class which will be tailored and personalised to each individual. Therefore there will be 6 spaces available. This session is not run as a drop in session.

It will be a pleasure to meet you or call me, I love to chat!

07794362727

littlefishell@hotmail.co.uk

Here is a link to Helen’s facebook page

www.facebook.com/pysgodYoga

2018-03-16T15:14:21+00:00